Eating healthy may reduce the risk of heart disease, stroke, high cholesterol and blood pressure and diabetes. It also may help you reduce stress, sleep better, lose weight and meet your daily nutritional needs.
The problem is finding good tips on how to eat well. There is a magazine called, â€œEating Wellâ€? along with their website eatingwell.com that provides the reader with a wealth of healthy eating resources.
This is peak asparagus season and with strawberry season right around the corner in many parts of United States you can find recipes with asparagus and strawberries at eatingwell.com.
Doesn't the combination of asparagus, shrimp, and pesto fettuccini sound great; or combining 1 pound fresh strawberries, hulled and sliced, with 2 tablespoons of sugar, 1 tablespoon of orange liqueur and 1 teaspoon of lemon juice to make citrus infused strawberries make your mouth water? These and hundreds of health eating tips are available at this website.
Now that you know where to find healthy eating information it will be easier to cook healthy meals. Bon appetite!