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 Can you believe it's that time of year again? In a few months most of the Vermont's ski areas will be open as will many other areas in the Northeast and West. Before you hit the slopes to go downhill skiing or snowboarding here are some pointers to get ready for the upcoming winter season. First, you need to make sure you are physically ready for the season in order to prevent injuries. Daily stretching and flexibility exercises should be a top priority. Also, start out your season on beginner to intermediate slopes until your legs are ready for the more difficult trails. Make sure your equipment is ready to go. Have your skis or boards tuned and your bindings check. If you purchased new equipment understand how it works. When you ski or board wear a helmet. If you don't have a helmet purchase or rent one. Also, if you're a backcountry skier make sure you have a way to communicate if you get lost or injured. Even in the East, but especially in the western part of the United States there are backcountry areas that are prone to avalanches so be careful and carry a avalanche beacon if you are in any of these areas. Above all, skiing and boarding are great exercise and tons of fun. So, indulge yourself!
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