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Let's look at another recipe that promotes healthy eating. Waldorf salad with Walnut Oil Vinaigrette is a healthy food choice that excludes mayonnaise and includes two brands of apples. You also will have a salad high in omega-3 fats which has anti-inflammatory properties.
To make the salad, core and slice 2 red delicious apples and 2 granny apples; dice 4 stalks of celery; prepare 1/2 cup of raisins; 1 cup of toasted walnuts; 2 teaspoons of walnut oil; 1 teaspoon of cider vinegar; and 1/2 teaspoon of salt and 1/2 teaspoon of pepper.
In a bowl toss the apples, celery, raisins, and walnuts together. In a separate small bowl whisk the walnut oil, cider vinegar, salt and pepper together and then toss in the bowl with the apples and mix them all together.
This recipe is from the Dana-Farber Cancer Institute's web site. If you have a recipe that promotes healthy eating then email it to posts@ActiveGeezering.com. We would like to highlight more healthy recipes in the future on this site. |
